WELCOME

Intertwined Yoga & Acro

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Areas of Focus
 

 

Yoga Classes
Find Inner Strength

Yoga is essentially a spiritual and physical discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.

Acro Yoga
Trust, Partnership, Community

Learn about this rapidly growing practice that combines yoga and acrobatics. Acro Yoga is an ever evolving discipline that combines elements mainly from yoga and acrobatics but also massage, dance, circus, and performing arts.

Slackline
Bunch of Slackers is a Good Thing

Slacklining refers to the act of walking or balancing along a suspended length of flat webbing that is tensioned between two anchors. Slacklines are tensioned significantly less than tightropes or tightwires in order to create a dynamic line which will stretch and bounce

 
 

Yoga

Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe. The different paths of yoga emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment.

 
 
 

Yoga Benefits

Learn about the different types of yoga and how it can be used as a tool to help you stay healthy. Yoga wellness focuses on your body’s natural tendency toward health and self-healing. Yoga builds strength, awareness and harmony in both the mind and body. Sessions typically include breathing exercises, meditation, and assuming postures or asana that stretch and flex various muscle groups.

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Acro Yoga

Acro Yoga is a beautiful practice that combines the dynamic wisdom of Acrobatics with the awareness, breath and balance of Yoga and the healing, loving nature of Thai Massage ... Acro Yoga is an exhilarating and open ended practice. It leads towards hard to achieve asana positions such as scorpion, headstands and handstands.

 

Acro Benefits

Partnership. Balance. Trust. Weight Loss. Muscle Gain. Confidence. Good Friends. Believing In Yourself. Endurance. Strength. Trust. Peace. Balance. Intention. Focus. Control. Support. Grace. Elegance. Love. BEST OF ALL ... FUN!

 
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Slackline

The act of walking or balancing along a suspended length of flat webbing that is slack-tensioned between two anchors. Slacklining is similar to slack rope walking and tightrope walking.

 
 
 

Get Out & Enjoy

Whether your reason is to exercise, get out of the house, do some rehab, or just to meet people…there are so many fun options to choose from.

 
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