AcroYoga - also mainly called ACRO for short - is a beautiful practice that combines the dynamic wisdom and exercize of ACROBATICS, the awareness, breath and balance of YOGA and the healing, loving nature of THAI MASSAGE. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances.
It’s a community practice, which, at it’s simplest, means that you are working with other people. In this way we can practice developing trust, connection and openness which can then be taken into the community as a whole. In AcroYoga, the smallest community is 3 people covering the 3 main roles of base, flyer and spotter.
The BASE is essentially the one on the bottom supporting the weight of the person being help up called the FLYER. The SPOTTER’s primary role is to ensure the safety of the base and flyer and to help the pair through tricky transitions.
Learn the fun and safe exercise with the combination of the beauty of Yoga with the power of Acrobatics and a dash of the softness of Therapeutics. The interplay of all three disciplines (the two listed below) will empower you to embody the practice with grace, ease & joy.
Confidence & coordination are developed in strength training and inversions, help pave the way for partner Acrobatics. Learn and refine foundations of Acrobatic Techniques such as L-base, foot-to-hand, hand-to-hand, counterbalances & standing acrobatics.
Acropeutics, also called Thai Massage, where you’ll learn the relaxing and healing elements of Therapeutic Flying. The sequences will teach you the basic techniques that uses gravity to amplify the healing flow of energy. Great benefits whether you base or fly.