The benefits of yoga provide both instant gratification and lasting transformation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.
9a-10am Kids Yoga
8p-9pm All Level Acro Class
757 Dance Studio,
176 S. Rosemont Road, Virginia Beach, VA
5:30p-7:30p Prana Flow Yoga
927 N Battlefield Blvd #100, Chesapeake, VA 23320
5:30p-6:30p Yin&Yang Yoga
7p-8pm Foundational Yoga
927 N Battlefield Blvd #100, Chesapeake, VA 23320
Beginner/Basic: Class recommended for any level student; beginners welcomed!
Mixed Level: Classes will have a range of students, and teacher will offer modifications
Special Needs: For students with physical limitations
BEGINNERS YOGA SERIES
The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic.
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Beginner level/Basic.
Traditional Yoga (8-Fold Path Practice) - This class leads you through the 8-Fold Pathway of Patanjali. Each class is a step by step methodology intended to help you take the practice of yoga on the mat to a full, vibrant practice of life off the mat. Each class will include a short study of the Yamas and Niyamas; Asana ,Pranayama (breath control); Pratyahara ( Sense Withdrawal); Dharana (Concentration); Dhyana (Meditation) and Samadhi (a state of Unity). Come ready to sweat, breathe and meditate and get centered.
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
VINYASA & HATHA FLOW
Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.
SLOW FLOW & RESTORE
This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Class concludes with Restorative Yoga postures which settle the body and mind.
A gentle class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All levels- BEGINNERS WELCOME!
Pilates mat class will focus on Strength, Flexibility, and Balance while improving your posture, breathing patterns and misalignments common for most of the population. This is an all levels class following the Classical Pilates format of exercises.
This gentle class uses both the yoga mat and a chair and is designed for relaxation. You will experience deep, rhythmic breathing accompanied by simple stretches in a safe and comfortable setting. When the mind quiets down and your body resolves patterns of tension, then harmony and well-being are naturally restored. Not everyone can get up and down off the floor easily making traditional yoga classes difficult.
This practice incorporates elements of vinyasa, kundalini, pranayama, meditation, chanting and mantra. An ideal choice for students looking for a practice that is eclectic and inclusive of a well-balanced synthesis of challenging and calming elements. Encourages mindful exploration of the postures amidst an invigorating combination of fluid movement and deeper, prolonged holds. This is yoga for everyday life, and every person. Kundalini Yoga works for you if you can breathe and move your body. No previous experience in yoga is required for you to achieve results with your very first class. All Levels.